Weigh In record (no journal entry) for 13 June 2012
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131.8 lb
Lost so far: 45.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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878 kcal
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Fat: 19.82g | Prot: 46.01g | Carb: 152.77g.
Breakfast: Chocolate VitaMuffins, Organic Raw Blue Agave, Blueberries, Organic Instant Hot Oatmeal - Flax 'n Oats. Lunch: All Natural Roasted Turkey Breast, Bell Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Traditional Hummus. Snacks/Other: blueberries, 2% Lowfat Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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