Weigh In record (no journal entry) for 24 April 2010
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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1695 kcal
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Fat: 60.92g | Prot: 82.31g | Carb: 209.01g.
Breakfast: Chocolate Syrup, Fat Free Milk, Premium Home-style Brown Sugar Ham, Brown Sugar Cinnamon Toaster Pastry, Swiss Cheese Sliced, 100% Whole Wheat Whole Grain Bread. Lunch: 98% Fat Free Wieners, Parmesan Cheese, Macaroni & Cheese, Pepperoni Pizza. Dinner: ranch dressing. more...
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gaining 8.4 lb a week
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