Weigh In record (no journal entry) for 13 June 2012
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201.2 lb
Lost so far: 93.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1442 kcal
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Fat: 36.87g | Prot: 73.32g | Carb: 212.26g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Cream of Mushroom Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Burger King Diet Coke, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Crystal Light Green Tea Peach Mango, Crystal Light Raspberry Green Tea. more...
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losing 9.8 lb a week
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