jessejames632's Journal, 01 March 2018

203.4 lb Lost so far: 23.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 61.58g | Prot: 84.29g | Carb: 203.70g.   Breakfast: Black Pepper, Extra Virgin Olive Oil, Egg, Onions, Sweet Red Peppers, Green Peppers, Milk (2% Lowfat with Added Vitamin A and Protein), Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Freshlike Mixed Vegetables, Minute Instant Whole Grain Brown Rice, Tilapia (Fish). Snacks/Other: Bananas, Planters Deluxe Mixed Nuts, Pineapple, Planters Lightly Salted Cashews Halves & Pieces, Bananas. more...

2257 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...