Weigh In record (no journal entry) for 01 March 2018
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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908 kcal
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Fat: 24.53g | Prot: 30.59g | Carb: 140.74g.
Lunch: Bojangles Sweet Tea (Regular), White Sauce (Medium), Sweet Red Peppers, Fettuccine, Italian Sausage. Snacks/Other: 2% Fat Milk, Voortman Oatmeal Cookies. more...
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gaining 2.1 lb a week
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