Dacemac's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

227.0 lb Lost so far: 7.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

1830 kcal

Fat: 65.48g | Prot: 112.85g | Carb: 165.82g. Breakfast: whey, milk. Lunch: mustard, mustard, hot dog. Dinner: lasagna. Snacks/Other: potato chips, Manhattan. more...

3319 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...

steady weight

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Dacemac's Journal, 12 June 2012

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