Weigh In record (no journal entry) for 01 March 2018
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1291 kcal
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Fat: 40.83g | Prot: 69.59g | Carb: 163.58g.
Breakfast: Well Pict Strawberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Vegetable Oil. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half). more...
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losing 1.9 lb a week
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marksmith176's weight history
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