Weigh In record (no journal entry) for 01 March 2018
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152.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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617 kcal
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Fat: 38.41g | Prot: 44.34g | Carb: 32.29g.
Lunch: Cooked Broccoli (from Fresh), Cucumber (Peeled), Lou's Peameal Bacon, Blueberries (Unsweetened, Frozen), Avocados, Sour Cream, Kirkland Signature Himalayan Pink Salt, Black Pepper, Prana Black Chia Seeds, Castello Crumbled Blue Cheese, Fresh Attitude Spring Mix. more...
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gaining 7.0 lb a week
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