Weigh In record (no journal entry) for 01 March 2018
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2311 kcal
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Fat: 65.95g | Prot: 78.02g | Carb: 338.11g.
Breakfast: Warburtons Medium Sliced White Bread, Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Waitrose Essential Bran Flakes. Lunch: Granny Smith Apples, Eat Natural Dark 70% Chocolate, Brazils & Apricots, Tracker Roast Nut. Dinner: Roll, Harvest Morn Crunchy Oat Granola Raisin & Almond, Strawberries, Weight Watchers Strawberry Yogurt, Roll, Heinz Big Soup Steak & Potato. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Seabrook Cheese & Onion Crisps (25g), Crips Quavers. more...
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2468 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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