janagru's Journal, 24 April 2010

199.0 lb Lost so far: 69.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 40.58g | Prot: 41.22g | Carb: 123.69g.   Breakfast: GM CHEERIOS - TWIN PK, Milk (Nonfat). Lunch: KBL CLUB MULTI GRAIN CRKRS, Reduced Fat Crunchy Peanut Butter. Dinner: Deli Sliced Beef Luncheon Meat, Harvest Cheddar Sun Chips, Miracle Whip, Reduced Fat Swiss Cheese, Hamburger Buns. Snacks/Other: Shortbread Cookie, Cheerios original snack mix. more...

2398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...