Weigh In record (no journal entry) for 12 June 2012
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158.3 lb
Lost so far: 18.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1086 kcal
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Fat: 14.19g | Prot: 52.19g | Carb: 194.74g.
Breakfast: Dried Prune, No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes. Lunch: Sushi, Diet Soda. Dinner: Tomatoes, Onions, Corn De Maiz Estilo Ranchero Tortillas, Queso Fresco, Diet Soda. Snacks/Other: Nonfat Cappuccino (Grande). more...
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2380 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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