Weigh In record (no journal entry) for 24 April 2010
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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1126 kcal
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Fat: 27.55g | Prot: 63.33g | Carb: 154.43g.
Breakfast: Hashbrowns, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Pretzels, Rice Cakes - Apple Cinnamon. more...
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losing 2.3 lb a week
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