Weigh In record (no journal entry) for 28 February 2018
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1691 kcal
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Fat: 80.79g | Prot: 47.22g | Carb: 199.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Crackers , Pacific Creamy Butternut Squash Soup, Quaker Instant Oatmeal - Strawberries & Cream, Laughing Cow Mini Babybel Light Cheese, Activia Probiotic Yogurt, Dole Broccoli Slaw, Fresh & Easy Stir Fry Sauce. Dinner: White Cake with Icing (Home Recipe or Purchased), Calavo Avocado, Egg. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), M&M's M&M's 100 Calories Pack. more...
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losing 1.4 lb a week
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