Weigh In record (no journal entry) for 28 February 2018
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151.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1145 kcal
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Fat: 71.72g | Prot: 66.20g | Carb: 29.91g.
Lunch: Havarti Cheese, Lou's Peameal Bacon, Dole Spring Mix Salad, Frozen Blueberries, Boiled Egg, Avocados, Sour Cream. Dinner: No Name Whole Almonds. Snacks/Other: Vodka. more...
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losing 7.7 lb a week
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