Weigh In record (no journal entry) for 12 June 2012
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1285 kcal
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Fat: 49.85g | Prot: 25.84g | Carb: 169.09g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Diet Coke (20 oz Bottle), Angel Hair Pasta with Parmesan Cheese. Dinner: Salsa, Nachos With salsa. Snacks/Other: Chocolate Chip Cookies, Cupcake with Icing, Light & Fit Yogurt - Pineapple Coconut. more...
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losing 1.4 lb a week
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