Weigh In record (no journal entry) for 28 February 2018
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1089 kcal
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Fat: 65.17g | Prot: 96.15g | Carb: 35.75g.
Breakfast: Fried Egg with Fat, Heck Chicken Sausage. Lunch: Tesco BBQ Chicken Drumsticks, Broccoli, Aldi Goats Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 4.6 lb a week
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