Weigh In record (no journal entry) for 12 June 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2365 kcal
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Fat: 73.59g | Prot: 96.57g | Carb: 316.02g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Green Snap Beans (Drained Solids, Canned), Hickory Smoked Spiral Sliced Ham, Macaroni & Cheese Dinner - The Cheesiest, Biscuit. Snacks/Other: Tin Roof Sundae Ice Cream, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2594 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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