Weigh In record (no journal entry) for 28 February 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2223 kcal
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Fat: 77.31g | Prot: 98.59g | Carb: 266.32g.
Breakfast: Sugar, Weetabix Oatibix, Waitrose Essential Bran Flakes. Lunch: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese , Marks & Spencer Mini Pork Sausages, Ryvita Light Rye Whole Grain Crispbread, Chicken Drumstick (Skin Not Eaten), Tracker Roast Nut, Granny Smith Apples, Eat Natural Dark 70% Chocolate, Brazils & Apricots. Dinner: Green Peas (Frozen) , Minced Beef (95% Lean / 5% Fat) , Mashed Potato. Snacks/Other: McVitie's Digestives, McVitie's Digestives. more...
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2146 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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