Minky48's Journal, 12 June 2012

222.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 96.98g | Prot: 66.97g | Carb: 167.99g.   Breakfast: healthy heart with omega 3, Bananas . Lunch: Italian Sausage. Dinner: Chocolate Cupcake with Icing or Filling, Cooked Yellow and White Corn (Canned), Gourmet Franks, Fat Free Milk. Snacks/Other: Anderson Pretzel Rods, Peanut Butter Filled Pretzel Nuggets. more...

3058 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sitting - 9 hours, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...