Weigh In record (no journal entry) for 12 June 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1111 kcal
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Fat: 51.90g | Prot: 117.10g | Carb: 41.58g.
Breakfast: banana. Lunch: dill relish, yellow mustard, horseradish, Mayonnaise, pepperjack cheese, tuna. Dinner: hibachi vegetables, shrimp. more...
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losing 2.8 lb a week
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