Weigh In record (no journal entry) for 12 June 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2392 kcal
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Fat: 123.97g | Prot: 149.90g | Carb: 176.21g.
Breakfast: Raspberries, Provolone Cheese , String Cheese. Lunch: melba toast, mushrooms, balsamic vinegrette, ranch dressing, grapes, carrots, broccoli, shredded, mixed greens, grilled chicken, coconut ball. Dinner: mashed red potatoes, lance crackers, bread, greek salad. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 18.9 lb a week
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