Weigh In record (no journal entry) for 12 June 2012
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1375 kcal
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Fat: 40.82g | Prot: 102.37g | Carb: 150.01g.
Breakfast: chewy granola, fruit twist, Fat Free French Vanilla. Lunch: jello sugar free, 0% Peach, apple, celery, radishes, carrots, sweet red pepper, cucumbers, tuna. Dinner: Asparagus, Whole Grain Brown Rice, Salmon, Salmon. Snacks/Other: Bing Cherries, Cracked Pepper. more...
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2309 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 2 hours, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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