Weigh In record (no journal entry) for 27 February 2018
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1669 kcal
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Fat: 46.23g | Prot: 40.70g | Carb: 288.02g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Larabar Cherry Pie, Laughing Cow Mini Babybel Light Cheese, Broccoli , Sabra Roasted Red Pepper Hummus. Dinner: House of Tsang Ginger Soy Sauce, Dole Broccoli Slaw, Cream Style Corn, Trader Joe's Multigrain Crackers. Snacks/Other: Quaker Rice Cakes - Ranch, Fred Meyer Marshmallows, White Cake with Icing (Home Recipe or Purchased), Tim Hortons Apple Fritter Yeast Timbits, Starbucks Tazo Passion Shaken Iced Tea (Tall). more...
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gaining 1.7 lb a week
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