Weigh In record (no journal entry) for 12 June 2012
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209.6 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1150 kcal
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Fat: 53.14g | Prot: 37.25g | Carb: 147.01g.
Breakfast: Whole Wheat Bread, Extra Crunchy Peanut Butter, Banana, 2% Milk, Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Raw Almonds, Chocolate Sandwich Cookies. more...
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gaining 9.8 lb a week
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