KatiKau's Journal, 12 June 2012

151.8 lb Lost so far: 12.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 65.42g | Prot: 77.70g | Carb: 180.41g.   Breakfast: 100% Whole Wheat Bread, Dried Prunes (Without Added Sugar, Stewed), Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Lunch: Ancient Grains Whole Wheat, Light Havarti, Chunk Light Tuna (Yellowfin), Cucumber (with Peel), Baby Spinach, Asian Sesame Dressing, Light Feta Cheese, Tomatoes. Dinner: Chunky New England Clam Chowder. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, Organic Crackers, Shape Strawberry/Melon, Apples. more...

2730 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...