Weigh In record (no journal entry) for 23 April 2010
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1332 kcal
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Fat: 35.17g | Prot: 83.90g | Carb: 203.31g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Milk (Nonfat), Fiber One. Lunch: Sides - Fresh Asparagus (Seasonal), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). Dinner: Sweet Potato, Grilled Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: dried fruit, Deluxe Mixed Nuts. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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