Weigh In record (no journal entry) for 22 April 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1390 kcal
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Fat: 22.50g | Prot: 93.80g | Carb: 249.68g.
Breakfast: Kiwi Fruit, Light & Fit Yogurt, Double Fiber Wheat Bread, Blueberries (Unsweetened, Frozen) , Cream (Half & Half) , Milk (Nonfat) , Coffee (Brewed From Grounds) , Fiber One. Lunch: Boneless Skinless Chicken Breast, Fat Free French Style Dressing, Tomatoes, Carrots , Green Peppers , Mixed Salad Greens, Baby Spinach. Dinner: Sweet Potato , Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Cherry Tomatoes, Green Peppers . Snacks/Other: Apples , Deluxe Mixed Nuts, dried fruit. more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 9 hours and 30 minutes. more...
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