Weigh In record (no journal entry) for 27 February 2018
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1969 kcal
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Fat: 56.91g | Prot: 71.45g | Carb: 274.78g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Waitrose Essential Bran Flakes, Lyle's Golden Syrup. Lunch: Ryvita Light Rye Whole Grain Crispbread, Walkers Squares Salt & Vinegar (27.5g), Sliced Ham (Extra Lean) , Mars Mars Bar (39.4g), Eat Natural Dark 70% Chocolate, Brazils & Apricots, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Marks & Spencer Mini Pork Sausages, Sliced Ham, Alpen Light Jaffa Cake, Alpen Light Jaffa Cake. more...
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2846 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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