Weigh In record (no journal entry) for 12 June 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1067 kcal
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Fat: 48.79g | Prot: 60.02g | Carb: 128.35g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Whole Wheat Pita Bread, Peanut Butter. Dinner: Beef or Meat Gravy, butchers choice half fat. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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