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good walk last night, feelin🚶🐕 positive
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176.0 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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784 kcal
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Fat: 38.28g | Prot: 42.05g | Carb: 71.23g.
Breakfast: Iogo Plain Yogurt, Yellow Sweet Peppers, Imperial Margarine, Country Harvest Ancient Grains Bread, Egg, Oranges. Lunch: Snack Pack Fat Free Chocolate Pudding, Beef Steak, President's Choice Crumbled Goat's Milk Feta Cheese, Olive Garden Italian Salad Dressing. more...
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losing 10.5 lb a week
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