Weigh In record (no journal entry) for 27 February 2018
|
191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1566 kcal
|
Fat: 104.36g | Prot: 115.53g | Carb: 50.02g.
Breakfast: Heck Chicken Sausage, Fried Egg with Fat. Lunch: Aldi Goats Cheese, Broccoli, Tesco BBQ Chicken Drumsticks. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Tesco Roasted Salted Peanuts. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|