BigYosh's Journal, 26 February 2018

Finally back on track, cant wait to see the 260's for the first time in forever.

272.1 lb Lost so far: 42.9 lb.    Still to go: 77.1 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 20.59g | Prot: 65.11g | Carb: 187.88g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Peach. Lunch: Flora Roasted Red Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: closest I could get to the tea I had...did not realize how bad it was until after I was done drinking it, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Frigo Light Mozzarella Cheese Stick. more...

3914 kcal

Activities & Exercise: Incline walk - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...