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On kind of an up and own cycle. Normal, I think. Restaurant eating makes dieting hard because you don't know exactly what is in the food. Tonight, before dining out in an Italian restaurant, I went to their website to see the menu and choose my meal in advance. That was good because I was not hurried to decide.
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1499 kcal
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Fat: 68.60g | Prot: 73.02g | Carb: 139.20g.
Lunch: Zatarain's New Orleans Style Rice Pilaf, Schwan's Au Gratin Potatoes, Turkey Breast Meat, Butterball Turkey Gravy. Dinner: White Sauce (Medium), Linguine, Sweet Red Peppers (Sauteed), Italian Sausage. Snacks/Other: Snak Club Raw Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 5.6 lb a week
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