Weigh In record (no journal entry) for 26 February 2018
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134.5 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2018:
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1159 kcal
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Fat: 40.21g | Prot: 116.24g | Carb: 82.04g.
Breakfast: Kippenei (Eiwit), Gekookt Ei, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels. Lunch: AH American Fritessaus, Aldi Tonijn in Water, AH Maiswafels. Dinner: AH Broccoli Roosjes, AH Noorse Zalmfilet. Snacks/Other: Optifit Smeerkaas Naturel 20+, Aldi Kalkoenfilet Gegrild, Aldi Maiscracker, Optimel Griekse Stijl Yoghurt Koffie. more...
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losing 1.1 lb a week
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