Weigh In record (no journal entry) for 11 June 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1236 kcal
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Fat: 37.16g | Prot: 36.36g | Carb: 166.81g.
Breakfast: coke cherry zero, Special K Bar Vanilla Crisp, English Muffin with Ham and Cheese Sandwich. Lunch: chocolate chip cookie, mott's summer strawberry, cherry coke zero, dan-o-nino, strawberry. Dinner: Culinary Collection Tortilla Crusted Fish. Snacks/Other: misc eats, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Ritz Snack Mix (100 Calorie Packs), 100 Calorie Packs - Sour Cream & Onion. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sitting - 4 hours. more...
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losing 0.1 lb a week
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