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Didn't lose very much this past week, but I did lose. Stress of starting a new job and screwing up my routine didn't help. With proper planning, I will be able to develop a new meal plan for this new schedule, even if means going back to setting eating timers. This is a awesome new job, I absolutely love it and it's a career move for me. Now, to keep plugging forward and maintaining good eating habits.
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213.8 lb
Lost so far: 28.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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861 kcal
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Fat: 21.13g | Prot: 54.94g | Carb: 122.29g.
Breakfast: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Lunch: Chobani Flip Honey Crunch Bunch, Great Value Sourdough Bread, Sargento Gouda, Oscar Mayer Delifresh Mesquite Smoked Turkey Breast. Dinner: Publix Deli Sweetened Iced Tea, Dannon Oikos Protein Crunch - Vanilla Yogurt with Chocolate Oats & Peanuts. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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losing 1.4 lb a week
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