Weigh In record (no journal entry) for 26 February 2018
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153.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1116 kcal
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Fat: 72.67g | Prot: 56.75g | Carb: 36.78g.
Breakfast: Coffee. Lunch: President's Choice Raw Sunflower Seeds, Prana Black Chia Seeds, Western Family Three Cheese Ranch, Cucumber, Frozen Blueberries, Castello Crumbled Blue Cheese, Fresh Express Spring Mix. Dinner: Chardonnay Wine, Cooked Asparagus (from Fresh, Fat Added in Cooking), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Cracker Barrel Mozza Cheddar Shredded Cheese, Costco Hot Italian Sausage, Cooked Asparagus (from Fresh), Frito Lay Pork Rinds. more...
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steady weight
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