Weigh In record (no journal entry) for 11 June 2012
|
156.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
597 kcal
|
Fat: 16.18g | Prot: 46.74g | Carb: 64.03g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Milk (Nonfat), life cereal. Lunch: salad, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: string cheese. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaganMeagan's weight history
|