Weigh In record (no journal entry) for 26 February 2018
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2529 kcal
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Fat: 129.37g | Prot: 92.48g | Carb: 238.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Coffee, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Coffee, Wal-Mart 2% Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Wish-Bone Thousand Island Salad Dressing, Coca-Cola Diet Coke (Can), HEB Cobb Salad. Dinner: Roti Mediterranean Grill Chicken Kabob, Pita Bread, Greek Salad, Hummus. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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