Weigh In record (no journal entry) for 11 June 2012
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205.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2058 kcal
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Fat: 62.15g | Prot: 229.94g | Carb: 148.86g.
Breakfast: Whey Protein, Benefiber, Classic 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Natural Creamy Peanut Butter. Lunch: Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Sweet Potato Fries, Natural Creamy Peanut Butter, Deer Game Meat. Snacks/Other: Old Fashioned Oats, Fat Free Cottage Cheese, Benefiber, Whey Protein. more...
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losing 0.4 lb a week
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 Comments
Hit my initial goal of 205...whoo hoo! Now down to business. I really didn't realize how much bodyfat I was actually carrying. I'm going to go on cutting more fat until I hit 10% bf. Not sure what my bf measurement is right at the moment. Will test soon and report back.
11 Jun 12 by member: Big-T
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