Weigh In record (no journal entry) for 23 April 2010
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150.2 lb
Lost so far: 14.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1500 kcal
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Fat: 53.07g | Prot: 98.01g | Carb: 165.09g.
Breakfast: Lucky Charms, Oolong Tea, Whey Protein Pure Protein, milk. Lunch: Hershey Caramel, Low Fat Cottage Cheese, Strawberry, Activia Light Yogurt, Chopped Walnuts. Dinner: Nachos Taco Bell, American Cheese, Blue Lake Green Beans, Restaurant Style Hamburger Buns, Turkey Burger, Ketchup. Snacks/Other: Cinnamon Twists, Sour Cream & Onion Potato Crisps, Cheez-It Reduced Fat, Zone Perfect. more...
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2351 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Exercise machine (fast) - 15 minutes, Exercise machine (slow) - 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
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losing 0.5 lb a week
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