Weigh In record (no journal entry) for 11 June 2012
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1572 kcal
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Fat: 54.69g | Prot: 78.79g | Carb: 187.94g.
Breakfast: Butter, Sugar, Dulce de Leche Caramel Coffee Creamer, Feta Cheese, Grapes, Egg. Lunch: Fat Free Honey Mustard Sauce, Pepperjack Cheese, Footlong Black Forest Ham. Dinner: Greek Chicken Pita, French Dip Sandwich. Snacks/Other: Lo-carb Monster Energy, Old Fashioned Oats, Light & Fit Yogurt - Vanilla. more...
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3171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Housework - 3 hours and 10 minutes, Driving - 1 hour and 15 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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