Weigh In record (no journal entry) for 23 April 2010
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410.0 lb
Lost so far: 90.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1455 kcal
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Fat: 12.72g | Prot: 177.21g | Carb: 151.80g.
Breakfast: Milk (Nonfat), Special K. Dinner: 100% Whole Wheat Bread, California Blend, Chunk White Albacore Tuna in Water. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), 100% Egg Protein. more...
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losing 5.3 lb a week
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dad2avery's weight history
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