cjason's Journal, 11 June 2012

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Weigh In record (no journal entry) for 11 June 2012

191.4 lb Lost so far: 0 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:

2250 kcal

Fat: 108.00g | Prot: 50.00g | Carb: 270.00g. Breakfast: Sausage Biscuit (Large), Vanilla Iced Coffee (Medium). Lunch: Active Packs Cheese Pizza. Dinner: Nachos BellGrande. Snacks/Other: Wild Cherry Pepsi (Can), Cookies & Cream Ice Cream. more...

2853 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 7 hours. more...

losing 0.4 lb a week

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cjason's Journal, 11 June 2012

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