Weigh In record (no journal entry) for 11 June 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2516 kcal
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Fat: 88.73g | Prot: 104.86g | Carb: 320.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ramen Noodle Soup - Beef Flavor. Dinner: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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