Weigh In record (no journal entry) for 11 June 2012
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1284 kcal
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Fat: 59.00g | Prot: 55.24g | Carb: 139.00g.
Breakfast: Cheerios, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Iced Mocha Swirl Latte, Diet Coke (20 oz Bottle), Angus Bacon & Cheese Snack Wrap. more...
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losing 0.5 lb a week
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