Selket's Journal, 15 February 2008

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Weigh In record (no journal entry) for 15 February 2008

149.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2008:

885 kcal

Fat: 47.03g | Prot: 47.26g | Carb: 61.14g. Lunch: vegetable salad, sprouted bread, Grapeseed Vegenaise, lettuce, bacon tomato sandwich, turkey bacon. Dinner: chicken nuggets, chili sauce, chili sauce. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

on diet The South Beach Diet gaining 0.7 lb a week


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	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.
	anybodyinthere updated their Exercise Diary.
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	notoms recorded a weigh in at 190.0 lb.
	dettaod recorded a weigh in at 138.8 lb.
	nezpeople recorded a weigh in at 150.0 lb.
	bmw3181k updated their Food Diary.

Selket's Journal, 15 February 2008

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