Weigh In record (no journal entry) for 11 June 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1131 kcal
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Fat: 27.68g | Prot: 21.17g | Carb: 124.61g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: weight watchers string cheese, blue diamond chocolate almond milk, Fiber Therapy, walmart mixed fruit bowl. Dinner: onion gravy, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, Sugar Cookies (Includes Vanilla), almonds, merlot wine. more...
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losing 1.5 lb a week
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