Weigh In record (no journal entry) for 11 June 2012
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2162 kcal
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Fat: 69.50g | Prot: 86.14g | Carb: 274.71g.
Breakfast: Artisan Recipes Roasted Garlic & Black Bean, v8, cinnamon chex. Lunch: claussen, sweet chili doritos, horseradish cheese, hard salami boars head, dijon mustard, marble rye, hunts sugar free gelatin, chips ahoy, green onions, roast beef boars head. Dinner: Lite Balsamic Vinaigrette Dressing, asparagus, white rice, hamburger bun, pulled pork. Snacks/Other: fat tire. more...
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1612 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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