jbjibby's Journal, 22 April 2010

299.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 88.94g | Prot: 242.23g | Carb: 215.86g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, Craisins, Egg Yolk, Almond Breeze Original, GOLEAN High Protein & High Fiber Cereal, Whole Wheat Bread, Egg White. Lunch: Classic Mixed Vegetables, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Craisins, Low Calorie Salad Dressing, Mixed Salad Greens, Birds Eye Sreamfresh Whole Green Beans, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, pork tenderloin. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, balsamic glazed vegetables, Almonds, pure pro 50. more...

4158 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...